Meet the Kingston Rugby Minis

Kingston Rugby Football Club (Kingston RFC) offers a fun, energetic minis program for kids aged 5 to 10. Focused on introducing the basics of rugby in a playful and supportive environment, the program features plenty of running, passing, and tackling games designed to keep children engaged and smiling. Our friendly coaches create sessions filled with fun drills, mini-matches, and laughter, ensuring every child feels included and valued.

The minis also participate in regular rugby festivals, where they get to play against other clubs in a safe, non-competitive environment. At Kingston RFC, kids build confidence, make new friends, and develop a lifelong love for rugby—all while having a blast!

We are a family and it's about making friends for life and having fun!

Under 11's

This year, the U11s move up to playing 9-a-side matches, marking an exciting step in their rugby journey. Hookers are now allowed to compete at the scrum, though pushing is still not permitted to ensure player safety. In rucks, up to two players from each team can now compete for possession, adding more tactical elements to the game. But perhaps most thrilling for the players—this is the year they can kick the ball during play!

This age group can now train with the Juniors on Wednesday evenings.

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Under 10's

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This year, the U10s are taking their skills to the next level by learning how to ruck and maul. At this stage, only one player from each team is allowed to compete in these areas to maintain safety and control. The team is also introduced to the three-man scrum, with safety as the top priority. Coaches focus on proper scrum technique, ensuring players understand positioning and engagement. There is no pushing in the scrum at this stage, as the emphasis is on building a solid foundation for future development.

Under 9's

This year, the U9s are reaching an exciting milestone: their first year of tackling! Our coaches will focus on developing proper tackling techniques to ensure the experience is safe, fun, and enjoyable. Players will be introduced to key concepts such as the "Tower of Power" stance and the "Ring of Steel" for core strength and protection, helping them build confidence and learn the importance of safety in contact rugby.

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Under 8's

The U8s are now in their final year of playing tag rugby, with teams playing 6-a-side matches. This year brings a new element—players are now allowed to go to ground to score tries, giving them a taste of more advanced rugby skills. The focus remains on fun, agility, and teamwork as they prepare for the transition to contact rugby next season.

Under 7's

The U7s play 4-a-side tag rugby, focusing on fun, agility, and building confidence. At this stage, players aren't allowed to go to ground, and play continues even after knock-ons to keep the game flowing and enjoyable. The emphasis is on enjoyment, running with the ball, and learning the basics of teamwork and spatial awareness—all while developing a love for the game.

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Under 5 & 6's

The U5s and U6s kick off their rugby journey with slightly earlier training sessions on Sunday mornings, starting at 9:30 am. At this stage, the focus is on teaching the fundamental skills of rugby, such as catching, throwing, and running with the ball. These energetic minis bring plenty of excitement to the field, keeping our dedicated coaching team on their toes! With passion and patience, the coaches ensure that every child learns the basics in a fun, supportive environment, building the foundation for a lifelong love of the sport.